Happy and healthy living is nothing more than living a normal life free from undue pressures, problems and tensions. The skill of happy and healthy living is not a complicated or difficult to learn rather a simple art of living well, eating well, thinking well and feeling well. Our programs in this category tune up your mind to enjoy every moment of life and let the happy and healthy living follow you.
All these programs have been approved by the national Parkinson's Foundation and are complete exercise programs for Parkinson's Patients.
All programs include:
Warm Up Routines
Cool Down Segment
Yoga For Arthritis
Those with a variety of arthritis and related conditions can benefit from this video. This yoga-based program includes breathing techniques, stretches, strengthening exercises, an aerobic section and total body relaxation. This video has been created for the Arthritis Foundation by yoga and physical therapists. The program is divided into 5 sections, sitting standing, aerobics floor and relaxation which can be done separately or together.
Yoga For MS and Related Conditions
Anyone with limited mobility such as Multiple Sclerosis, mild arthritis, seniors and people who have temporary limited mobility issues can benefit from this video. This yoga based program is designed to be used at home alone. Many of the positions are shown with an assistant for those who need help, and it includes a guided relaxation routine at the end.